[st_button el_title=”Talk to our therapist” button_text=”Talk to our therapist” link_type=”page” single_item=”137″ button_alignment=”center” m_button_alignment=”center” id_wrapper=”st_button_c1ceaac6cfb63ee770d3400ddbd0c716″ ][/st_button][st_row][st_column][st_spacer id_wrapper=”st_spacer_483e8d535572496da8e6362abeab8560″ ][/st_spacer][st_text id_wrapper=”st_text_a6d60287007de5292670a349bee58c38″ ]Life was never intended to be an incomplete difficult jigsaw. Although it sometimes feels just like that. A little extra help can be useful when you are needing to find direction in your life or to put the pieces of a puzzle together. By talking about what you are experiencing to an experienced Psychotherapist you can often find the clarity you need and find your own way forward. At Aspire Counselling we focus on helping you realise your goals and living an empowered, fulfilled life. Book an appointment online today at https://aspirecounselling.net or call 656570 2781, email marialuedeke@aspirecounselling.net[/st_text][st_spacer id_wrapper=”st_spacer_58dce7519fd4bf7608b4e22ea5c0a1cd” ][/st_spacer][/st_column][/st_row]
Anxiety – Part 4 – What can I do about my anxiety?
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.