Change management

Could you be experiencing Anxiety?

[st_button button_text=”Book A Counselling Appointment” link_type=”page” single_item=”137″ ][/st_button] [st_row div_padding_bottom=”40″ id_wrapper=”elm_5a7342b4a2531″ ][st_column span=”span12″][st_image image_file=”https://aspirecounselling.net/wp-content/uploads/2019/01/new-year-goals-resolutions-2019.jpg” image_size_wrapper=”” image_size=”full” image_alignment=”center” m_div_margin_top=”20″ m_div_margin_bottom=”20″ m_image_alignment=”center” id_wrapper=”image_ce04cc8f6ee6d601671b9f06f00eb741″ ][/st_image][/st_column][/st_row][st_row ][st_column][st_text ]Another year is here, 2018 and everything that happened in it is behind us now Maybe you’ve already made your 2019 New Years resolutions like so many do at this time of …

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Do you want to talk about it?

[st_button button_text=”Book your Counselling Session today” link_type=”page” single_item=”137″ icon=”fa fa-chevron-right” id_wrapper=”button_8154ba64e3ca8a17b1048f761b337f2c” ][/st_button][st_button button_text=”Book your Counselling Session today” link_type=”page” single_item=”137″ icon=”fa fa-chevron-right” button_alignment=”center” custom_color=”#69b1e3″ text_color=”#1c355d” id_wrapper=”button_8154ba64e3ca8a17b1048f761b337f2c” ][/st_button][st_row div_padding_top=”40″ id_wrapper=”elm_5a0eef8147544″ ][st_column span=”span12″][st_text id_wrapper=”text_f8fc96026f7ec3afdd753a32c80c8fac” ]Many of us at some point in our lives will find ourselves in a situation where somebody probably should be asking us “Do you …

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9 ways to help you achieve your resolutions in 2019

[st_button button_text=”Book A Counselling Appointment” link_type=”page” single_item=”137″ ][/st_button] [st_row div_padding_bottom=”40″ id_wrapper=”elm_5a7342b4a2531″ ][st_column span=”span12″][st_image image_file=”https://aspirecounselling.net/wp-content/uploads/2019/01/new-year-goals-resolutions-2019.jpg” image_size_wrapper=”” image_size=”full” image_alignment=”center” m_div_margin_top=”20″ m_div_margin_bottom=”20″ m_image_alignment=”center” id_wrapper=”image_ce04cc8f6ee6d601671b9f06f00eb741″ ][/st_image][/st_column][/st_row][st_row ][st_column][st_text ]Another year is here, 2018 and everything that happened in it is behind us now Maybe you’ve already made your 2019 New Years resolutions like so many do at this time of …

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We have moved to The Mind Sanctuary

It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen in the future we can find ourselves struggling to know what is best to do right …

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Mental health – asking for help is ok

It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen in the future we can find ourselves struggling to know what is best to do right …

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Expatpreneur Awards 2017: What Makes This Expat In Singapore An Emphathetic Counsellor

[st_row id_wrapper=”elm_5947dfa97d968″ ][st_column span=”span12″ id_wrapper=”elm_5947dfa97d915″ ][st_text id_wrapper=”elm_5947dfa97d8bf” ]We are excited to reveal that Maria has been named as a Finder Magazine Expatpreneur in their 2017 awards. Read about what makes Maria an Empathetic Counsellor in The Finder The following is an extract from Finder Magazine[/st_text][/st_column][/st_row][st_row gradient_color=”0{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #FFFFFF,100{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #000000″ gradient_direction=”vertical” img_repeat=”full” 1=”video_url_mp4″ autoplay=”yes” child_of=”none” div_padding_top=”10″ div_padding_bottom=”10″ …

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Life as an expat, trailing spouse

[st_row gradient_color=”0{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #FFFFFF,100{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #000000″ gradient_direction=”vertical” img_repeat=”full” 1=”video_url_mp4″ autoplay=”yes” child_of=”none” div_padding_top=”10″ div_padding_bottom=”10″ div_padding_right=”10″ div_padding_left=”10″ id_wrapper=”elm_5947dfa9cc23b” ][st_column span=”span12″ id_wrapper=”elm_5947dfa9cc1f4″ ][/st_column][/st_row]

Counselling in Singapore: Common Issues Expats Face

[st_row id_wrapper=”elm_5947dfa9ed6e9″ ][st_column span=”span12″ id_wrapper=”elm_5947dfa9ed69a” ][st_text el_title=”Moving into an unknown culture can be a confusing,” wrapper_padding_top=”0″ wrapper_padding_left=”0″ wrapper_padding_bottom=”0″ wrapper_padding_right=”0″ wrapper_bg_opacity_slider=”” id_wrapper=”elm_5947dfa9ed639″ ]Aspire Counselling is featured in Expat Living Singapore, published 11th January 2017, read Maria’s thoughts on Cultural identify crisis and marital issues affecting expats Read the full article at http://www.expatliving.sg/counselling-singapore-issues-exp…/ The following is an …

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Mental health issues are no challenge to fulfilling your dreams and goals

No matter who we are, or where we were born, each of us has an absolute right to a fulfilled life, and to achieve our goals. An equal right to a life without prejudice and constraint. Those who have, or have had mental health disorders have just the same rights. During the course of their …

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