Anxiety – Part 4 – What can I do about my anxiety?
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.
In our previous articles, we saw that anxiety or stress is a perfectly normal response to the everyday situations that we encounter during our daily lives.
Your friend just landed a big promotion and you’re happy for her… on the outside. The truth is, you’re overcome with jealousy and resentment.
Before we look at how anxiety feels, and its symptoms, let’s take a look at its dictionary definition. After all, anxiety is often used interchangeably with the word stress.
Today Aspire Counselling brings you the introduction to a month-long series of articles on anxiety. We’ll explore what anxiety is, what it feels like, where you might experience it, and what you can do about it.
We can cope on our own, can’t we? It’s a sign of weakness or an inability to cope if we have to ask for help, isn’t it? I certainly don’t need a therapist!!!
Being a parent has never particularly easy. It can be frustrating for both parents, carers and children alike.
Do you find yourself cancelling appointments or failing to turn up at the last minute? Even where you make it, it might be after you’ve spent all day rehearsing it in your mind and fretting.
We’ve all done it, the weekends fly by and we dive straight into each new week. Week after week, we repeat the cycle.
When you feel there’s something not quite right for you, you would go to the Doctor, wouldn’t you?