[st_row][st_column][st_text el_title=””] Start talking and share how you are feeling. It opens doors. Asking for help when you need it is a positive step forward. Talk to someone if you need to talk about your mental health, whats bothering you or to simply share how you are feeling. Talking is liberating and is a strong, …
Talk to someone when you need help or need to share how you feel Read More »
This article from Caitlin Ainsworth writing on The Mighty, describes what many of our clients can feel. They struggle to get out of bed and from the outside they are percieved to be lazy and unfocused. At times they may also see themselves this way. In the article referenced below, Caitlin describes how life feels to …
When My Depression Seems Like Laziness to Others Read More »
This article by Madelyn Heslet, appeared in TheMighty When I’m depressed or anxious, it can be hard for me to remember what makes me happy or what calms me down. Every coping skill I’ve learned in therapy seems to fly out of my head and disappear elsewhere. I used to let the depression or anxiety …
How Mindfulness Helps Me Cope With Anxiety and Depression Read More »
Tools to help you get unstuck Staying on course can be a challenge when life throws a sucker punch at you. Here are some tools to help you get to where you want to go and shake off what has held you back. Don’t give up. Once you quit, it is never quite the same. …
I’ve struggled with depression for more than half my life. It’s always been there, sometimes bad and sometimes not so bad, but always lingering. For most of that time, there’s been a stigma attached to it. Recently, that stigma has lessened somewhat, but still, it is not enough. Something I’ve dealt with, as part of …
When I Realized Fighting Depression Wasn’t About a Single Battle Read More »
The Mind Sanctuary
10 Winstedt Road, #01-04
Singapore 227977
tel: 8748 2964
email: marialuedeke@aspirecounselling.net