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As we were growing up, we would often joke that some people would spend too much time looking in the mirror. How times have changed. These days we are just as likely to see ourselves in a selfie on Instagram than a mirror.
We see ourselves constantly, but do we really see ourselves properly?
What would you see in the mirror?
Have you thought about what you would see if you took time for self-reflection? What would you find? And if you have managed to spend time self-reflecting, could you fix anything you weren’t entirely happy with? Would you just see the symptoms, or the root cause? And would the fixes you make, have the lasting effect that you intended them to?
Even when we can see what is happening and make changes, do we monitor ourselves to prevent us from going “off the rails”, or deviate from your chosen path?"
Finding the root cause
It seems simple, but we are often so caught up in our lives ( and those of others ) that many of us find it harder to see who we are, or have become, take action, and then keep an eye on ourselves. If we realised that we were suffering from depression, anxiety, stress or were generally unhappy, are we able to see why we are feeling that way?
A simple way to get to where you want to be
If you feel you would benefit from guidance to find out who you really are, and then be empowered to change and keep it that way Aspire Counselling would like to help guide you.
At Aspire Counselling we believe in enabling you to live an empowered and fulfilled life, and importantly to keep it that way.
Aspire Counselling - book an online or face-to-face counselling, psychotherapy session and get instant confirmation of your appointment at https://aspirecounselling.net
Contact Aspire Counselling at [email protected] or call 6570 2781 to find out more about our services for men, women, adolescents, couples counselling, relationship counselling, families and corporates.