Articles
Anxiety – Part 4 – What can I do about my anxiety?
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.
Anxiety – Part 3 – Is my anxiety a mental health problem?
In our previous articles, we saw that anxiety or stress is a perfectly normal response to the everyday situations that we encounter during our daily lives.
Resent Your Friends’ Successes? Here’s How To Stop
Your friend just landed a big promotion and you’re happy for her… on the outside. The truth is, you’re overcome with jealousy and resentment.
Anxiety – Part 2 – What does anxiety feel like?
Before we look at how anxiety feels, and its symptoms, let’s take a look at its dictionary definition. After all, anxiety is often used interchangeably with the word stress.
Anxiety – Part 1 – What is Anxiety?
Today Aspire Counselling brings you the introduction to a month-long series of articles on anxiety. We’ll explore what anxiety is, what it feels like, where you might experience it, and what you can do about it.
I don’t need a therapist….. do I ?
We can cope on our own, can’t we? It’s a sign of weakness or an inability to cope if we have to ask for help, isn’t it? I certainly don’t need a therapist!!!
5 things parents and carers need to know about mental illness
Being a parent has never particularly easy. It can be frustrating for both parents, carers and children alike.
Frequently cancelling invites or not turning up at the last minute?
Do you find yourself cancelling appointments or failing to turn up at the last minute? Even where you make it, it might be after you’ve spent all day rehearsing it in your mind and fretting.
5 minutes that will change your week
We’ve all done it, the weekends fly by and we dive straight into each new week. Week after week, we repeat the cycle.
Increasing your activity levels can boost your mental health
When you feel there’s something not quite right for you, you would go to the Doctor, wouldn’t you?