Empowering you to achieve your goals

Aspire Counselling offers private face to face and online counselling service for individuals, couples, families and children. We also offer corporate services such as mental wellness talks, crisis counselling, and employee counselling packages.

Our services cover areas including anxiety, obsessive-compulsive disorder (OCD), depression, behaviour management/change, relationship issues, divorce, parenting issues, grief, relocation adjustment, life adjustment, stress management, couples counselling, work/life balance. Corporate services can be delivered in the form of seminars and talks, counselling packages for employees, one to one counselling, crisis counselling and redundancy counselling.

Aspire Counselling Singapore - Counselling & Psychotherapy

Our philosophy and approach

Aspire Counselling’s core philosophy is to empower individuals to achieve their goals and create desired change. We also give people the tools to respond, rather than to react to their life challenges. Counselling takes place in an environment of empathy and trust.  This encourages growth, happiness and success in all facets of personal and professional life.

Our personal clients include both expatriates and locals; men, women, children, families, and couples.  We help people overcome relationship, and life challenges.  We also support the achievement of personal and professional goals.

Face to Face

Aspire Counselling Singapore - Face to Face - Counselling & Psychotherapy

Online Counselling

Aspire Counselling Singapore - Online Video - Counselling & Psychotherapy

Corporate Services

Aspire Counselling Singapore - Corporate and Employee Services - Counselling & Psychotherapy
Maria Luedeke Aspire Counselling Singapore - Counselling & Psychotherapy

About Maria Luedeke

Maria is a highly qualified Counsellor with educational qualifications from U.S. and Australian institutions. Maria is a Choice Theory Reality Therapy  and Lead Management Certified Therapist by the William Glasser Institute and possesses a Certificate of Clearance from the Singapore Government authorising her to work with children and adolescents in all settings.  Maria is a member of several professional organisations such as the American Counselling Association, the William Glasser Institute and the American Psychotherapy Association.

Latest updates from our blog

  • Aspire Counselling - Psychotherapy, Psychology Singapore

    Signs You’re Burning Out (And How To Stop It)

    Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head. The following article appeared on LinkedIn Pulse, and was written by Dr Travis Bradbury.  The
    Read more
  • Achieving goals and reaching fulfilment

    Mental health issues are no challenge to fulfilling your dreams and goals

    No matter who we are, or where we were born, each of us has an absolute right to a fulfilled life, and to achieve our goals. An equal right to a life without prejudice and constraint. Those who have, or have had mental health disorders have just
    Read more
  • depression, early detection, treatment, aspire counselling

    Depression Is Poorly Diagnosed and Often Goes Untreated

    Using data from a survey that screened more than 46,000 Americans for depression, researchers found evidence that the condition is not properly diagnosed in many people. And even when diagnosed correctly, depression often goes
    Read more
  • Aspire Counselling - Depression, Anxiety, Sleep, Compassion, Empathy, Insomnia, Stress

    Struggled to get out of bed today?

    "I really struggled to get out of bed today. Did you? I didn't get up until noon. It was the same yesterday. Then I was hard on myself for it and as a result, I had a miserable day.  Today, the same happened, but I decided to be kind to
    Read more
  • Aspire Counselling - Counselling and Therapy for Youth, Young People, Children, Child, Kids

    Is your child feeling constant pressure from social media?

    Young people have never been so bombarded by pressure to look or live their lives a certain way. Relationships and contact with others are vital to a fulfilling life.  Social media is one of many mechanisms that can help foster and maintain
    Read more
  • replicating article from The Mighty

    Anxiety Described – Is this you?

    "You look at me, and you’d never know - Because, if you took a look at me from the inside, I would look completely opposite." The above excerpt by Liz Spenner writing  in The Mighty, highlights the difference between what she feels and what
    Read more
  • Aspire Counselling - Psychotherapy, Psychology Singapore

    How Mindfulness Improved My Recovery

    SOBERNATION - August 19, 2016 by Chris Boutte From the moment I became sober back in 2012, I’ve been on a constant journey to improve who I am as a person. This is something I learned from going to Alcoholics Anonymous and Narcotics
    Read more
  • Aspire Counselling - Psychotherapy, Psychology Singapore

    Nuture relationships to give your mental wellbeing a boost

    Relationships are shown to be the key to a happy life Did you know, there are a number of practical strategies you can use to increase your psychological wellbeing. One such strategy is to nurture relationships. Research suggests that
    Read more
  • Aspire Counselling - Psychotherapy, Psychology Singapore

    7 Tips For Coping With Stressful Events When You’re Bipolar

    Recently, my husband severely injured his right hand, requiring emergency surgery and a stay in the hospital. This was stressful on many different levels: emotionally, mentally, physically, and financially. I had to find friends to watch our
    Read more
  • Aspire Counselling - Psychotherapy, Psychology Singapore

    How Mindfulness Helps Me Cope With Anxiety and Depression

    This article by Madelyn Heslet, appeared in TheMighty When I’m depressed or anxious, it can be hard for me to remember what makes me happy or what calms me down. Every coping skill I’ve learned in therapy seems to fly out of my head and
    Read more

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Aspire Counselling Pte Ltd

10 Winstedt Road, #01-04
Singapore 227977

tel:        8748 2964
fax:       6570 2751

email:  marialuedeke@aspirecounselling.net