Aspire Counselling Singapore - Counselling and Psychotherapy with Maria Luedeke - Individuals, Couples, Relationship, Youth Adolescents, Children, Corporate Services, Expats

Empowering you to achieve your goals

Aspire Counselling offers private face to face and online counselling service for individuals, couples, families and children. We also offer corporate services such as mental wellness talks, crisis counselling, and employee counselling packages.

Our services cover areas including anxiety, obsessive-compulsive disorder (OCD), depression, behaviour management/change, relationship issues, divorce, parenting issues, grief, relocation adjustment, life adjustment, stress management, couples counselling, work/life balance. Corporate services can be delivered in the form of seminars and talks, counselling packages for employees, one to one counselling, crisis counselling and redundancy counselling.

Aspire Counselling Singapore - Counselling & Psychotherapy

Our philosophy and approach

Aspire Counselling’s core philosophy is to empower individuals to achieve their goals and create desired change. We also give people the tools to respond, rather than to react to their life challenges. Counselling takes place in an environment of empathy and trust.  This encourages growth, happiness and success in all facets of personal and professional life.

Our personal clients include both expatriates and locals; men, women, children, families, and couples.  We help people overcome relationship, and life challenges.  We also support the achievement of personal and professional goals.

Face to Face

Aspire Counselling Singapore - Face to Face - Counselling & Psychotherapy

Online Counselling

Aspire Counselling Singapore - Online Video - Counselling & Psychotherapy

Corporate Services

Aspire Counselling Singapore - Corporate and Employee Services - Counselling & Psychotherapy
Maria Luedeke Aspire Counselling Singapore - Counselling & Psychotherapy

About Maria Luedeke

Maria is a highly qualified Counsellor with educational qualifications from U.S. and Australian institutions. Maria is a Choice Theory Reality Therapy  and Lead Management Certified Therapist by the William Glasser Institute and possesses a Certificate of Clearance from the Singapore Government authorising her to work with children and adolescents in all settings.  Maria is a member of several professional organisations such as the American Counselling Association, the William Glasser Institute and the American Psychotherapy Association.

Latest updates from our blog

  • Aspire Counselling - Counselling and Therapy for Youth, Young People, Children, Child, Kids

    Is your child feeling constant pressure from social media?

    Young people have never been so bombarded by pressure to look or live their lives a certain way. Relationships and contact with others are vital to a fulfilling life.  Social media is one of many mechanisms that can help foster and maintain [...]
  • replicating article from The Mighty

    Anxiety Described – Is this you?

    "You look at me, and you’d never know - Because, if you took a look at me from the inside, I would look completely opposite." The above excerpt by Liz Spenner writing  in The Mighty, highlights the difference between what she feels and what [...]
  • Aspire Counselling - Psychotherapy, Psychology Singapore

    How Mindfulness Improved My Recovery

    SOBERNATION - August 19, 2016 by Chris Boutte From the moment I became sober back in 2012, I’ve been on a constant journey to improve who I am as a person. This is something I learned from going to Alcoholics Anonymous and Narcotics [...]
  • Aspire Counselling - Psychotherapy, Psychology Singapore

    Nuture relationships to give your mental wellbeing a boost

    Relationships are shown to be the key to a happy life Did you know, there are a number of practical strategies you can use to increase your psychological wellbeing. One such strategy is to nurture relationships. Research suggests that [...]
  • Aspire Counselling - Psychotherapy, Psychology Singapore

    7 Tips For Coping With Stressful Events When You’re Bipolar

    Recently, my husband severely injured his right hand, requiring emergency surgery and a stay in the hospital. This was stressful on many different levels: emotionally, mentally, physically, and financially. I had to find friends to watch our [...]
  • Aspire Counselling - Psychotherapy, Psychology Singapore

    How Mindfulness Helps Me Cope With Anxiety and Depression

    This article by Madelyn Heslet, appeared in TheMighty When I’m depressed or anxious, it can be hard for me to remember what makes me happy or what calms me down. Every coping skill I’ve learned in therapy seems to fly out of my head and [...]
  • Aspire Singapore Online Counselling T

    Personal Stories from Beyond Blue – Amanda 17

    Mental health had never been talked about with me and I had no idea what was happening to me I used to wake up every morning and wonder if there was any point in getting out of bed and starting the day I had ahead of me. I avoided social [...]
  • Aspire Singapore Online Counselling T

    10 Reasons to Keep Moving Forward

    Tools to help you get unstuck Staying on course can be a challenge when life throws a sucker punch at you. Here are some tools to help you get to where you want to go and shake off what has held you back . Don’t give up. Once you quit, it is [...]
  • Aspire Singapore Online Counselling T

    When I Realized Fighting Depression Wasn’t About a Single Battle

    I’ve struggled with depression for more than half my life. It’s always been there, sometimes bad and sometimes not so bad, but always lingering. For most of that time, there’s been a stigma attached to it. Recently, that stigma has lessened [...]

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