It’s Monday morning again. For many, there is often a Monday morning struggle getting to work. For others, there can be a week full of Mondays. The hopes and highs of the weekend are over, the day or week ahead can be daunting, even intimidating. The pressures of managing the kids and getting them off to school, demanding bosses, and even the challenges of taking the train to work.
Anxiety – Part 4 – What can I do about my anxiety?
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.