Anxiety – Part 4 – What can I do about my anxiety?
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.
In our previous articles, we saw that anxiety or stress is a perfectly normal response to the everyday situations that we encounter during our daily lives.
Before we look at how anxiety feels, and its symptoms, let’s take a look at its dictionary definition. After all, anxiety is often used interchangeably with the word stress.
Today Aspire Counselling brings you the introduction to a month-long series of articles on anxiety. We’ll explore what anxiety is, what it feels like, where you might experience it, and what you can do about it.
We can cope on our own, can’t we? It’s a sign of weakness or an inability to cope if we have to ask for help, isn’t it? I certainly don’t need a therapist!!!
Do you find yourself cancelling appointments or failing to turn up at the last minute? Even where you make it, it might be after you’ve spent all day rehearsing it in your mind and fretting.
When you feel there’s something not quite right for you, you would go to the Doctor, wouldn’t you?
[st_button button_text=”Book A Counselling Appointment” link_type=”page” single_item=”137″ ][/st_button] [st_row div_padding_bottom=”40″ id_wrapper=”elm_5a7342b4a2531″ ][st_column span=”span12″][st_image image_file=”https://aspirecounselling.net/wp-content/uploads/2019/01/new-year-goals-resolutions-2019.jpg” image_size_wrapper=”” image_size=”full” image_alignment=”center” m_div_margin_top=”20″ m_div_margin_bottom=”20″ m_image_alignment=”center” id_wrapper=”image_ce04cc8f6ee6d601671b9f06f00eb741″ ][/st_image][/st_column][/st_row][st_row ][st_column][st_text ]Another year is here, 2018 and everything that happened in it is behind us now Maybe you’ve already made your 2019 New Years resolutions like so many do at this time of …
Need to improve the quality of your relationships? Read More »
[st_button button_text=”Book A Counselling Appointment” link_type=”page” single_item=”137″ ][/st_button] [st_row div_padding_bottom=”40″ id_wrapper=”elm_5a7342b4a2531″ ][st_column span=”span12″][st_image image_file=”https://aspirecounselling.net/wp-content/uploads/2019/01/new-year-goals-resolutions-2019.jpg” image_size_wrapper=”” image_size=”full” image_alignment=”center” m_div_margin_top=”20″ m_div_margin_bottom=”20″ m_image_alignment=”center” id_wrapper=”image_ce04cc8f6ee6d601671b9f06f00eb741″ ][/st_image][/st_column][/st_row][st_row ][st_column][st_text ]Another year is here, 2018 and everything that happened in it is behind us now Maybe you’ve already made your 2019 New Years resolutions like so many do at this time of …
[st_heading el_title=”Open House – 15th November” text_align=”center” ]Open House – 15th November[/st_heading] [st_row div_padding_bottom=”40″ id_wrapper=”elm_5a7342b4a2531″ ][st_column span=”span12″][st_image image_file=”https://aspirecounselling.net/wp-content/uploads/2018/11/The-Mind-Sanctuary.jpg” image_size_wrapper=”” image_size=”full” image_alignment=”center” m_div_margin_top=”20″ m_div_margin_bottom=”20″ m_image_alignment=”center” id_wrapper=”image_ce04cc8f6ee6d601671b9f06f00eb741″ ][/st_image][/st_column][/st_row][st_row][st_column][st_heading el_title=”Open House – 15th November” ]Open House – 15th November[/st_heading][st_spacer ][/st_spacer][st_text id_wrapper=”text_f9be81a4a69061d75430a787674a8699″ ]We are holding an open house at The Mind Sanctuary on Thursday 15th November. Come visit us between …
The selfie your child is taking could be deadly, Truly. Read More »