I don’t need a therapist….. do I ?
We can cope on our own, can’t we? It’s a sign of weakness or an inability to cope if we have to ask for help, isn’t it? I certainly don’t need a therapist!!!
coping
Do you want to talk about it?
[st_button button_text=”Book your Counselling Session today” link_type=”page” single_item=”137″ icon=”fa fa-chevron-right” id_wrapper=”button_8154ba64e3ca8a17b1048f761b337f2c” ][/st_button][st_button button_text=”Book your Counselling Session today” link_type=”page” single_item=”137″ icon=”fa fa-chevron-right” button_alignment=”center” custom_color=”#69b1e3″ text_color=”#1c355d” id_wrapper=”button_8154ba64e3ca8a17b1048f761b337f2c” ][/st_button][st_row div_padding_top=”40″ id_wrapper=”elm_5a0eef8147544″ ][st_column span=”span12″][st_text id_wrapper=”text_f8fc96026f7ec3afdd753a32c80c8fac” ]Many of us at some point in our lives will find ourselves in a situation where somebody probably should be asking us “Do you …
Mental health issues are no challenge to fulfilling your dreams and goals
No matter who we are, or where we were born, each of us has an absolute right to a fulfilled life, and to achieve our goals. An equal right to a life without prejudice and constraint. Those who have, or have had mental health disorders have just the same rights. During the course of their …
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Struggled to get out of bed today?
“I really struggled to get out of bed today. Did you? I didn’t get up until noon. It was the same yesterday. Then I was hard on myself for it and as a result, I had a miserable day. Today, the same happened, but I decided to be kind to myself. The difference? I gave …
How Mindfulness Improved My Recovery
SOBERNATION – August 19, 2016 by Chris Boutte From the moment I became sober back in 2012, I’ve been on a constant journey to improve who I am as a person. This is something I learned from going to Alcoholics Anonymous and Narcotics Anonymous. Meetings, a sponsor, and the steps taught me that drugs and …
Nuture relationships to give your mental wellbeing a boost
Relationships are shown to be key to a happy life Did you know, there are a number of practical strategies you can use to increase your psychological wellbeing. One such strategy is to nurture relationships. Research suggests that personal relationships have the greatest impact on your satisfaction with life. Try to dedicate time and energy …
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7 Tips For Coping With Stressful Events When You’re Bipolar
[st_image image_size_wrapper=”” image_size=”” image_alignment=”center” id_wrapper=”image_a8a58ccf8ad588d0baf2b980f09d789d” ][/st_image][st_image image_size_wrapper=”” image_size=”” image_alignment=”center” id_wrapper=”image_a8a58ccf8ad588d0baf2b980f09d789d” ][/st_image]Recently, my husband severely injured his right hand, requiring emergency surgery and a stay in the hospital. This was stressful on many different levels: emotionally, mentally, physically, and financially. I had to find friends to watch our kids, arrange follow-ups with doctors, and learn how …
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How Mindfulness Helps Me Cope With Anxiety and Depression
This article by Madelyn Heslet, appeared in TheMighty When I’m depressed or anxious, it can be hard for me to remember what makes me happy or what calms me down. Every coping skill I’ve learned in therapy seems to fly out of my head and disappear elsewhere. I used to let the depression or anxiety …
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