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In 1948 the World Health Organisation(WHO) was founded. Of its principles, the first is:
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Yet, even today, many people struggle to achieve balanced health. For those lucky enough to have physical and even social health, mental health is often lacking. Despite mental health issues affecting 1 in 4 people (25% of the population of the world), it remains a taboo and stigmatized subject in society. 350 million people in the world suffer from depression. These people are not odd “crazy” strangers, they are often amongst your closest family members, colleagues, and friends. So common are mental health challenges, that there’s absolutely no reason why it is not viewed as a normal, regular, yet managable condition.
Whilst some of these affected will need the help of specialists in order to function and maintain their mental health, we can all take basic steps to look after ourselves. Just as we invest in a healthy diet, gym memberships etc to maintain our physique and physical wellness, we can do similar things for our mental health. Both share exercise, diet and sleep in common.
When our physical health suffers we often feel the effect quite quickly in the form of tiredness, or even pain. With mental health, the signs can often be rather more subtle. For that reason, it is important that we frequently “check in with ourselves“. Daily self-monitoring and reaction to the changes we observe can be beneficial and helps with the identification of changes to our mental health. When changes are detected, or even before, we can learn numerous coping techniques to assist with the most common challenges such as depression and anxiety.
When we notice changes in our mental health that can’t simply be addressed by refocusing our thoughts or implementing healthy coping techniques then there is an abundance of help available in the form of psychotherapists, counsellors, peer support groups or even talking to family, colleagues, and friends.
Aspire Counselling is here to help when you need to talk or learn how to understand how you feel. Psychotherapist and Counsellor Maria Luedeke specializes in empowering individuals, families, couples and teams in the corporate workplaces to achieve their goals and live fulfilled lives.
You can find out more or book an appointment with Maria at Aspire Counselling by visiting https://aspirecounselling.net or by going directly to our online appointment booking page.
The signs of depression and what to do next
The symptoms of depression can vary depending upon the individual, age and gender. Even if you can spot the symptoms in yourself, they may be difficult to spot in others, particular when the individual becomes adept at “putting on a brave face” and pretending to the world (and sometimes themselves) that everything is ok.
In men there may be feelings of persistent anger, short-temperedness or frustration. Women may feel sadness, emptiness and loneliness. Children and teens experiencing depression may feel anxiety, fatigue, anger and withdrawal.
There are a number of general signs counsellors and therapists look out for to make a diagnosis.
• Insomnia, early-morning wakefulness or excessive sleeping
• Irritability and restlessness
• Loss of interest in activities or hobbies that were once pleasurable, including sex
• Overeating or loss of appetite Persistent aches, pains, headaches, cramps or digestive problems that do not ease with treatment
• Persistent sadness, anxiousness or feelings of emptiness
• Thoughts of suicide and suicide attempts
• Difficulty concentrating, remembering details or making decisions
• Fatigue and decreased energy
• Feelings of guilt, worthlessness or helplessness
• Feelings of hopelessness or pessimism
Getting help is important, because depression tends to worsen over time, and research has shown that the sooner people seek help, the better the long-term outcome.
If you’ve experienced any of the above symptoms continually for two to four weeks, or if they’re impacting your daily routines or relationships, it’s time to check in with a qualified medical practitioner or mental health professional.
What can you do if you are affected by the symptoms of depression
The first step to managing mental health is likely to be a visit to your GP. A full medical history can first be taken, in order to rule out and treat any physical disease or disorder that can cause symptoms of depression.
A full personal and mental health history of yourself and your family will also be done, including alcohol and drug usage habits. Your doctor will then ask about your symptoms, their duration and severity. “If you’ve experienced these symptoms in the past, the practitioner will want to know how they were treated”.
Treatment for depression
There are three main ways that depression is treated: by antidepressant medication, psychotherapy or by a combination of both. In Singapore, medication can only be prescribed by a qualified medical doctor or psychiatrist. Psychotherapy is carried out by qualified counsellors, psychologists or social workers, and by some psychiatrists.
When it comes to depression, your doctor or mental health professional will make a treatment recommendation; ultimately, though, you may choose the treatment plan that best fits your needs. There are exceptions to this, however.
If the patient is a child, his or her parents would decide the treatment plan. Another exception is where the individual is a danger to themselves and shown by the attending psychiatrist to be mentally unable to make decisions.
In Singapore, under the Mental Disorders & Treatment Act (MDTA), police are empowered to bring mentally ill persons to the Institute of Mental Health for assessment if they are found or believed to be acting in a manner that is dangerous to themselves or to others.
Seeking help should never be seen as a sign of weakness or incompetence; it is a sign of intelligence, strength and honesty.
If you can identify with the symptoms of depression, you may need to seek the support of a qualified mental health professional. Maria Luedeke of Aspire Counselling is a highly qualified counsellor who will be able to advise you not he right course of action.
Aspire Counselling can be contacted, or you can make a booking for an online or face to face appointment on http://aspirecounselling.net or alternatively by emailing Maria Luedeke at firstname.lastname@example.org
A version of this article which includes the specialist input of Maria Luedeke of Aspire Counselling first appeared in the January 2017 edition of Expat Living, Singapore.
No matter who we are, or where we were born, each of us has an absolute right to a fulfilled life, and to achieve our goals. An equal right to a life without prejudice and constraint. Those who have, or have had mental health disorders have just the same rights.
During the course of their lifetime, many will face challenges. In fact so many will encounter mental health disorders at some point in their lives, that is should be treated as being normal. Normal as in, it can happen to anyone. Normal as in, it will likely affect about 25% of the population at one point or another in their lives. Being as “normal” as it is, it is important that those affected can achieve their goals and live their lives in a fulfilled way.
If you or someone you know is affected by a mental health issue, do seek help. With the correct guidance, it is possible learn to overcome the obstacles that appear to be in the way. By addressing the root causes, and learning how to cope with and manage what is affecting you, you can be empowered to achieve what you want to achieve.
Aspire Counselling – book an online or face-to-face counselling session, and get instant confirmation of your appointment at https://aspirecounselling.net
For further details email email@example.com or call 65 6570 2781