Anxiety – Part 4 – What can I do about my anxiety?
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.
overwhelmed
Anxiety – Part 3 – Is my anxiety a mental health problem?
In our previous articles, we saw that anxiety or stress is a perfectly normal response to the everyday situations that we encounter during our daily lives.
Anxiety – Part 2 – What does anxiety feel like?
Before we look at how anxiety feels, and its symptoms, let’s take a look at its dictionary definition. After all, anxiety is often used interchangeably with the word stress.
Anxiety – Part 1 – What is Anxiety?
Today Aspire Counselling brings you the introduction to a month-long series of articles on anxiety. We’ll explore what anxiety is, what it feels like, where you might experience it, and what you can do about it.
We have moved to The Mind Sanctuary
It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen in the future we can find ourselves struggling to know what is best to do right …
Mental health – asking for help is ok
It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen in the future we can find ourselves struggling to know what is best to do right …
Signs You’re Burning Out (And How To Stop It)
It’s Monday morning again. For many, there is often a Monday morning struggle getting to work. For others, there can be a week full of Mondays. The hopes and highs of the weekend are over, the day or week ahead can be daunting, even intimidating. The pressures of managing the kids and getting them off …