self-care

Taking Care of Myself – Daily Checklist

In 1948 the World Health Organisation(WHO) was founded. Of its current principles, the first is: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Yet, even today, many people struggle to achieve such balanced health. For those lucky enough to have physical and even …

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3 Lifestyle Habits to Overcome Depression

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