stress

Could you be experiencing Anxiety?

[st_button button_text=”Book A Counselling Appointment” link_type=”page” single_item=”137″ ][/st_button] [st_row div_padding_bottom=”40″ id_wrapper=”elm_5a7342b4a2531″ ][st_column span=”span12″][st_image image_file=”https://aspirecounselling.net/wp-content/uploads/2019/01/new-year-goals-resolutions-2019.jpg” image_size_wrapper=”” image_size=”full” image_alignment=”center” m_div_margin_top=”20″ m_div_margin_bottom=”20″ m_image_alignment=”center” id_wrapper=”image_ce04cc8f6ee6d601671b9f06f00eb741″ ][/st_image][/st_column][/st_row][st_row ][st_column][st_text ]Another year is here, 2018 and everything that happened in it is behind us now Maybe you’ve already made your 2019 New Years resolutions like so many do at this time of …

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Do you look at yourself?

[st_row gradient_color=”0{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #FFFFFF,100{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #000000″ gradient_direction=”vertical” img_repeat=”full” 1=”video_url_mp4″ autoplay=”yes” child_of=”none” div_padding_top=”10″ div_padding_bottom=”10″ div_padding_right=”10″ div_padding_left=”10″ id_wrapper=”elm_5947dfaa2d52a” ][st_column span=”span12″ id_wrapper=”elm_5947dfaa2d4e4″ ][st_text el_title=”As we were growing up, we would often joke that so” wrapper_padding_top=”0″ wrapper_padding_left=”0″ wrapper_padding_bottom=”0″ wrapper_padding_right=”0″ wrapper_bg_opacity_slider=”” id_wrapper=”elm_5947dfaa2d492″ ]As we were growing up, we would often joke that some people would spend too much time looking in the …

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Struggled to get out of bed today?

“I really struggled to get out of bed today. Did you? I didn’t get up until noon. It was the same yesterday. Then I was hard on myself for it and as a result, I had a miserable day.  Today, the same happened, but I decided to be kind to myself. The difference? I gave …

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