I don’t need a therapist….. do I ?
We can cope on our own, can’t we? It’s a sign of weakness or an inability to cope if we have to ask for help, isn’t it? I certainly don’t need a therapist!!!
talk
Do you want to talk about it?
[st_button button_text=”Book your Counselling Session today” link_type=”page” single_item=”137″ icon=”fa fa-chevron-right” id_wrapper=”button_8154ba64e3ca8a17b1048f761b337f2c” ][/st_button][st_button button_text=”Book your Counselling Session today” link_type=”page” single_item=”137″ icon=”fa fa-chevron-right” button_alignment=”center” custom_color=”#69b1e3″ text_color=”#1c355d” id_wrapper=”button_8154ba64e3ca8a17b1048f761b337f2c” ][/st_button][st_row div_padding_top=”40″ id_wrapper=”elm_5a0eef8147544″ ][st_column span=”span12″][st_text id_wrapper=”text_f8fc96026f7ec3afdd753a32c80c8fac” ]Many of us at some point in our lives will find ourselves in a situation where somebody probably should be asking us “Do you …
Taking Care of Myself – Daily Checklist
In 1948 the World Health Organisation(WHO) was founded. Of its current principles, the first is: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Yet, even today, many people struggle to achieve such balanced health. For those lucky enough to have physical and even …
7 Tips For Coping With Stressful Events When You’re Bipolar
[st_image image_size_wrapper=”” image_size=”” image_alignment=”center” id_wrapper=”image_a8a58ccf8ad588d0baf2b980f09d789d” ][/st_image][st_image image_size_wrapper=”” image_size=”” image_alignment=”center” id_wrapper=”image_a8a58ccf8ad588d0baf2b980f09d789d” ][/st_image]Recently, my husband severely injured his right hand, requiring emergency surgery and a stay in the hospital. This was stressful on many different levels: emotionally, mentally, physically, and financially. I had to find friends to watch our kids, arrange follow-ups with doctors, and learn how …
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