therapy

Do you want to talk about it?

[st_button button_text=”Book your Counselling Session today” link_type=”page” single_item=”137″ icon=”fa fa-chevron-right” id_wrapper=”button_8154ba64e3ca8a17b1048f761b337f2c” ][/st_button][st_button button_text=”Book your Counselling Session today” link_type=”page” single_item=”137″ icon=”fa fa-chevron-right” button_alignment=”center” custom_color=”#69b1e3″ text_color=”#1c355d” id_wrapper=”button_8154ba64e3ca8a17b1048f761b337f2c” ][/st_button][st_row div_padding_top=”40″ id_wrapper=”elm_5a0eef8147544″ ][st_column span=”span12″][st_text id_wrapper=”text_f8fc96026f7ec3afdd753a32c80c8fac” ]Many of us at some point in our lives will find ourselves in a situation where somebody probably should be asking us “Do you …

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We have moved to The Mind Sanctuary

It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen in the future we can find ourselves struggling to know what is best to do right …

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Mental health – asking for help is ok

It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen in the future we can find ourselves struggling to know what is best to do right …

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Is online video counselling and psychotherapy right for you?

By now, it is likely that you have heard of online counselling, and may be wondering whether its right for you. In the past, it was often difficult to get to help for mental health challenges. A lack of information and the stigma of visiting a psychologist would often get in the way. For an …

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When life seems like a difficult jigsaw puzzle

[st_button el_title=”Talk to our therapist” button_text=”Talk to our therapist” link_type=”page” single_item=”137″ button_alignment=”center” m_button_alignment=”center” id_wrapper=”st_button_c1ceaac6cfb63ee770d3400ddbd0c716″ ][/st_button][st_row][st_column][st_spacer id_wrapper=”st_spacer_483e8d535572496da8e6362abeab8560″ ][/st_spacer][st_text id_wrapper=”st_text_a6d60287007de5292670a349bee58c38″ ]Life was never intended to be an incomplete difficult jigsaw. Although it sometimes feels just like that. A little extra help can be useful when you are needing to find direction in your life or to put …

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