Latest News - Psychotherapy & Counselling
Giving birth is a miraculous thing. Expectations are high, and everyone is excited. Its a time of great change in the lives of everyone involved.
With the transition of welcoming a new baby into the world, there is often stress coupled with symptoms of anxiety and/or depression. Sometimes these feelings occur postpartum and sometimes they appear before the birth.
A time of great change
Experiencing perinatal mood-swings and elevated emotional levels is not at all unusual, and not something anyone should feel guilty about. After all, just imagine what is happening within your body, there are great physical changes taking place and hormone levels are changing rapidly. There is absolutely no correlation between how you are feeling at this time of great change and wether you are a good mother or not.
You likely know that at this time you should take good care of your physical health, but do you take the same care of your mental health. It is equally important to both you and your baby, as well as those around you. Good Nutrition, Exercise and sleep are vital to both physical and mental well-being.
Your mood and feelings
If you are affected by any of the following, you would likely benefit from talking about how you are feeling.
* Overwhelmed or feeling you can’t cope
* Struggling to adapt to the changes in your life
* Mood swings
* Thoughts of harming yourself or others
Talk about how you are feeling
If you are pregnant, or have recently given birth and you affected by any of the above, you might want to talk to a professional counsellor about it. With the right help, the symptoms that you are experiencing will be temporary and treatable.
Where can you find help?
Aspire Counselling can help , we understand that talking about how you feel, or about your fears isn’t always the easiest thing in the world. We do however know from experience, that talking helps.
Maria Luedeke of Aspire Counselling is a highly qualified counsellor and mother who has lived and worked in America, Europe and Asia. Maria has extensive experience providing counselling to both locals and expats in Singapore and overseas. These days Maria conducts much of her work online and as such has become highly experienced in using online video counselling.