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The Butterfly Project is a 6-week, women-only, wellness program focused on improving physical, intellectual, emotional and spiritual health. It was created as a partnership between wellness experts from Aspire Wellness Consulting and Peak Health Consultancy to enable women to grow and evolve in a positive, supportive environment. Our approach combines mental wellness and behavior change sessions, coached workouts and wellness check-ins to ensure each participant re-emerges ready to fly!

Restore your mind and body.
Embrace new habits and opportunities.
Challenge old patterns of thinking and behavior.
Transform into the best version of yourself

Restore your mind and body.
Embrace new habits and opportunities.
Challenge old patterns of thinking and behavior.
Transform into the best version of yourself

Amanda Lim

Peak Health Consultancy

Certified Personal Trainer & Nutritionist

Amanda is a certified
personal trainer, nutritionist and mother. She is currently the Director of Singapore-based wellness consulting firm Peak Health,
where she trains and coaches over 35 clients per week.

AMANDA L. LIM (M.A., M.Ed.)

Peak Health Consultancy

Certified personal trainer, nutritionist

Amanda is a certified personal trainer, nutritionist and mother. She is currently the Director of Singapore-based wellness consulting firm Peak Health, where she trains and coaches over 35 clients per week. 

With 15 years of experience in fitness and nutrition, Lim has transformed over 200 clients, consulted for major companies such as Disney, Google, PayPal, and 20th Century Fox, and contributed to publications such as SHAPE magazine and The Straits Times. Her years of publishing and practice in weight loss, prenatal and postpartum fitness, and nutrition planning have made her an in-demand wellness expert in Southeast Asia and beyond.

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Maria Gamble Luedeke

Aspire Wellness Consulting

Counselor, Psychotherapist & Professional Certified Coach

Maria is a highly qualified, trained Counselor, Psychotherapist and ICF Executive Coach with a background in a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Choice Theory Reality Therapy (CTRT), and …

Maria Gamble Luedeke

Aspire Wellness Consulting

Counselor, Psychotherapist & Professional Certified Coach

Having lived and studied in Europe and worked in the US and Asia extensively, Maria possesses a unique multicultural approach and sensitivity to counselling Clients from diverse backgrounds and ethnicities. Her experience working with Clients in clinical, corporate and school settings enable her to provide valuable insights when developing holistic treatment plans with Clients. Maria specializes in Mood disorders including anxiety, depression, stress management, relationship and marriage issues as well as life transitions issues.
Maria’s Corporate work focuses around implementing Wellness programs in the workplace and helping companies develop comprehensive mental health initiatives. Her corporate coaching programs include both individual and group coaching as well as offering consulting services for integrated wellness.

Maria is a highly qualified, trained Counselor, Psychotherapist and ICF Executive Coach with a background in a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Choice Theory Reality Therapy (CTRT), Mindfulness and (SFBT) Solution-Focused Brief Therapy.
Maria specializes in using a combination of therapies and interventions to help her clients achieve personal and professional growth along with desired behavioral change.

Maria believes in using a collaborative approach with Clients to aid them in developing self-efficacy, resiliency and self-empowerment through their innate strengths and abilities.

Maria was also named by The Finder Magazine (SPH group) a top Expat Entrepreneur of 2017 for her private practice, Aspire Counselling Pte Ltd and contributes regularly to various online and print publications such as Expat Living Magazine, CLEO Magazine, and international Podcasts and Webcasts.

Read More

Amanda Lim

Peak Health Consultancy

Certified Personal Trainer & Nutritionist

Amanda is a certified
personal trainer, nutritionist and mother. She is currently the Director of Singapore-based wellness consulting firm Peak Health, where she trains and coaches over 35 clients per week. 

AMANDA L. LIM (M.A., M.Ed.)

Peak Health Consultancy

Certified personal trainer, nutritionist

Amanda is a certified personal trainer, nutritionist and mother. She is currently the Director of Singapore-based wellness consulting firm Peak Health, where she trains and coaches over 35 clients per week. 

With 15 years of experience in fitness and nutrition, Lim has transformed over 200 clients, consulted for major companies such as Disney, Google, PayPal, and 20th Century Fox, and contributed to publications such as SHAPE magazine and The Straits Times. Her years of publishing and practice in weight loss, prenatal and postpartum fitness, and nutrition planning have made her an in-demand wellness expert in Southeast Asia and beyond.

Read More

Maria Gamble Luedeke

Aspire Wellness Consulting

Counselor, Psychotherapist & Professional Certified Coach

Maria is a highly qualified, trained Counselor, Psychotherapist and ICF Executive Coach with a background in a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Choice Theory Reality Therapy (CTRT), and …

Maria Gamble Luedeke

Aspire Wellness Consulting

Counselor, Psychotherapist & Professional Certified Coach

Having lived and studied in Europe and worked in the US and Asia extensively, Maria possesses a unique multicultural approach and sensitivity to counselling Clients from diverse backgrounds and ethnicities. Her experience working with Clients in clinical, corporate and school settings enable her to provide valuable insights when developing holistic treatment plans with Clients. Maria specializes in Mood disorders including anxiety, depression, stress management, relationship and marriage issues as well as life transitions issues.
Maria’s Corporate work focuses around implementing Wellness programs in the workplace and helping companies develop comprehensive mental health initiatives. Her corporate coaching programs include both individual and group coaching as well as offering consulting services for integrated wellness.

Maria is a highly qualified, trained Counselor, Psychotherapist and ICF Executive Coach with a background in a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Choice Theory Reality Therapy (CTRT), Mindfulness and (SFBT) Solution-Focused Brief Therapy.
Maria specializes in using a combination of therapies and interventions to help her clients achieve personal and professional growth along with desired behavioral change.

Maria believes in using a collaborative approach with Clients to aid them in developing self-efficacy, resiliency and self-empowerment through their innate strengths and abilities.

Maria was also named by The Finder Magazine (SPH group) a top Expat Entrepreneur of 2017 for her private practice, Aspire Counselling Pte Ltd and contributes regularly to various online and print publications such as Expat Living Magazine, CLEO Magazine, and international Podcasts and Webcasts.

Read More

Work through your wellness journey at your pace, on your own time.

Buy Now

ACCESS TO:

  • Weekly recorded Wellness Sessions
  • Weekly recorded Fitness & Nutrition Session
  • Daily Journal Prompts
  • Daily Self-Care Tasks
  • Suggested deep-dive readings, podcasts & video
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"The Butterfly Project (TBP) was transformational for me because it tied all aspects of healthy changes together...and started me on a holistic approach to positive change. It taught me how to incorporate small changes into my life that resulted in significant positive physical and mental changes. More than 6 months later, I am still incorporating these into my everyday life! It taught me that....self-care-care is not selfish. Women should do (TBP) because it will improve all aspects of your health and relationships, with food, with exercise with people, with work and most importantly--with yourself!"
-Courtney M. Attorney
"For me TBP was a complete well-being/self-love experience. It helped build confidence in myself and provided me with tools I can use in every aspect of my life (especially how I relate to others) that have helped in trusting myself to manage my feelings, boundaries and negative thoughts. What a positive loving experience to give yourself!" -
Aimee YoungTalent Development Manager
I joined the TBP 4 months after having a baby - having guided support every week helped me to focus on getting my mind and body back in shape in a structured, healthy way. Through doing The Butterfly Project I’ve learned so much about nutrition and ways to cope with the stress of juggling returning to work, having a young baby and my well-being."
Lucy Taylor,Global Mobility Program Manager APAC
"The Butterfly Project was a great experience which provided me with structure and positive focus, particularly during a time filled with uncertainty. I can't think of a better way to respond to the Covid-19 restrictions! I absolutely loved the combination of activities benefiting both my physical and mental health. The workouts were fun (and thankfully adjusted to different fitness levels!) and I really noticed a difference to my strength and fitness within the 6 weeks. I also really enjoyed the focus on positive psychology and learning to understand our thinking, which helped me to instill some really helpful habits. Maria and Amanda's were like being cheer-leaders through the 6 week course; they shared constant energy, enthusiasm and encouragement. I would recommend this course to anyone in need of a boost and seeking the opportunity to review and reevaluate their goals, both small and large."
Lucy Taylor,Global Mobility Program Manager APAC
Previous
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Healthy food
Harmony of body, soul and mind
Harmony of body, soul and mind
Healthy food

A bespoke wellness experience including live one-to-one coaching sessions with both of our wellness experts, along with the ability to listen and work through all the recorded sessions at your own pace, on your own time.

Buy Now

ACCESS TO:

  • Weekly recorded Wellness Sessions
  • Weekly Recorded Fitness & Nutrition Session
  • A beautiful Digital (and Printed copy if requested) of TBP Journal that includes:
  • daily journal prompts
  • self-care task
  • summaries of the videos
  • space to reflect and goal set
  • all our suggested deep-dive readings, podcasts & videos

PLUS....

  • Live online Group Chats with Amanda & Maria
  • 6 x Personal one-to-one Wellness Coaching sessions with Maria and Amanda to get a completely customised wellness experience.
  • A personal intake session with Maria or Amanda which will include goal setting and outcome benchmarking to ensure your Butterfly Project experience is the most engaging, personalised and effective process possible.
  • Access to Peak Health Trainerize App with over 20+ workouts to access at your convenience and additional customised TBP workouts!
Buy Now
"The Butterfly Project (TBP) was transformational for me because it tied all aspects of healthy changes together...and started me on a holistic approach to positive change. It taught me how to incorporate small changes into my life that resulted in significant positive physical and mental changes. More than 6 months later, I am still incorporating these into my everyday life! It taught me that....self-care-care is not selfish. Women should do (TBP) because it will improve all aspects of your health and relationships, with food, with exercise with people, with work and most importantly--with yourself!"
-Courtney M. Attorney
"For me TBP was a complete well-being/self-love experience. It helped build confidence in myself and provided me with tools I can use in every aspect of my life (especially how I relate to others) that have helped in trusting myself to manage my feelings, boundaries and negative thoughts. What a positive loving experience to give yourself!" -
Aimee YoungTalent Development Manager
I joined the TBP 4 months after having a baby - having guided support every week helped me to focus on getting my mind and body back in shape in a structured, healthy way. Through doing The Butterfly Project I’ve learned so much about nutrition and ways to cope with the stress of juggling returning to work, having a young baby and my well-being."
Lucy Taylor,Global Mobility Program Manager APAC
"The Butterfly Project was a great experience which provided me with structure and positive focus, particularly during a time filled with uncertainty. I can't think of a better way to respond to the Covid-19 restrictions! I absolutely loved the combination of activities benefiting both my physical and mental health. The workouts were fun (and thankfully adjusted to different fitness levels!) and I really noticed a difference to my strength and fitness within the 6 weeks. I also really enjoyed the focus on positive psychology and learning to understand our thinking, which helped me to instill some really helpful habits. Maria and Amanda's were like being cheer-leaders through the 6 week course; they shared constant energy, enthusiasm and encouragement. I would recommend this course to anyone in need of a boost and seeking the opportunity to review and reevaluate their goals, both small and large."
Lucy Taylor,Global Mobility Program Manager APAC
Previous
Next

Ready to take action? Book a course and start today

Work through your wellness journey at your pace, on your own time.
Buy Now
A bespoke wellness experience including live one-to-one coaching sessions with both of our wellness experts, along with the ability to listen and work through all the recorded sessions at your own pace, on your own time.
Buy Now

Ready to take action? Book a course and start today

Work through your wellness journey at your pace, on your own time.
Buy Now
A highly personalised wellness experience with customised, one-to-one coaching sessions with our wellness experts AND have the ability to listen and work through all the recorded sessions at your own pace, on your own time.
Buy Now

Contact Us if you have any questions