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  • Aspire Counselling - Its good to talk

    Talk to someone when you need help or need to share how you feel

    Start talking and share how you are feeling. Talking opens doors. Asking for help when you need it is a positive step forward. Talk to someone if you need to talk about your mental health, whats [...]
  • Walking Meditation - Mindful Walking

    Walking Mediation – a New Years resolution for Anxiety

    Particularly at New Year, we find ourselves thinking about making changes to our lives. We've all made those resolutions and we've all frequently failed to achieve them. Most have dropped away by [...]
  • AdobeStock_4943900

    Do you want to talk about it?

    Many of us at some point in our lives will find ourselves in a situation where somebody probably should be asking us “Do you want to talk about it?”. We will be asked this because they have [...]
  • Singapore, Counselling, Psychotherapy, Mental Health, Therapy, Psychology

    We have moved

    Aspire Counselling Singapore is moving.  From 23rd October 2017 we will be providing counselling and psychotherapy from our new practice close to the Botanical Gardens. Our new address will [...]
  • Ask for help, Mental Health, Aspire Counselling Singapore

    Mental health – asking for help is ok

    It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen [...]
  • Aspire Counselling, Maria Luedeke, Counselling, Psychotherapy, Psychology in Singapore

    Counselling for Expats

    This month Maria contributes to the Expat Living article entitled "We All Have Issues.. What helps and who can you talk to?" Maria discusses Counselling for Expats: As an expatriate, you [...]
  • Singapore, Postpartum, Perinatal, postpartum depress singapore counselling therapy help support

    Welcoming a baby and managing your feelings

    Giving birth is a miraculous thing. Expectations are high, and everyone is excited. Its a time of great change in the lives of everyone involved. With the transition of welcoming a new baby [...]
  • Aspire Counselling, Online Counselling and Psychotherapy Singapore

    Is online video counselling and psychotherapy right for you?

    By now, it is likely that you have heard of online counselling, and may be wondering whether its right for you. In the past, it was often difficult to get to help for mental health [...]
  • Aspire Counselling, Psychotherapy, Therapy, Singapore Maria Luedeke

    When life seems like a difficult jigsaw puzzle

    Life was never intended to be an incomplete difficult jigsaw. Although it sometimes feels just like that. A little extra help can be useful when you are needing to find direction in your life [...]
  • Aspire Counselling, Mental Health Check List

    Taking Care of Myself – Daily Checklist

    In 1948 the World Health Organisation(WHO) was founded. Of its principles, the first is: Health is a state of complete physical, mental and social well-being and not merely the absence of [...]

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Aspire Counselling Pte Ltd

9 Taman Serasi #02-17
Singapore 257720

tel:        8748 2964
fax:       6570 2751

email:  marialuedeke@aspirecounselling.net