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  • Ask for help, Mental Health, Aspire Counselling Singapore

    It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen [...]
  • Aspire Counselling, Maria Luedeke, Counselling, Psychotherapy, Psychology in Singapore

    Counselling for Expats

    This month Maria contributes to the Expat Living article entitled "We All Have Issues.. What helps and who can you talk to?" Maria discusses Counselling for Expats: As an expatriate, you [...]
  • Singapore, Postpartum, Perinatal, postpartum depress singapore counselling therapy help support

    Welcoming a baby and managing your feelings

    Giving birth is a miraculous thing. Expectations are high, and everyone is excited. Its a time of great change in the lives of everyone involved. With the transition of welcoming a new baby [...]
  • Aspire Counselling, Online Counselling and Psychotherapy Singapore

    Is online video counselling and psychotherapy right for you?

    By now, it is likely that you have heard of online counselling, and may be wondering whether its right for you. In the past, it was often difficult to get to help for mental health challenges. [...]
  • Aspire Counselling, Psychotherapy, Therapy, Singapore Maria Luedeke

    When life seems like a difficult jigsaw puzzle

    Life was never intended to be an incomplete difficult jigsaw. Although it sometimes feels just like that. A little extra help can be useful when you are needing to find direction in your life [...]
  • Aspire Counselling, Mental Health Check List

    Taking Care of Myself – Daily Checklist

    In 1948 the World Health Organisation(WHO) was founded. Of its principles, the first is: Health is a state of complete physical, mental and social well-being and not merely the absence of [...]
  • Patients Engage, patientsengage.com, Aspire Counselling,

    3 Lifestyle Habits to Overcome Depression

    On world health day 7th April, Maria shared with website Patients Engage 3 lifestyle habits that can support those affected by depression. The following content was first, published on [...]
  • Maria Luedeke The Finder 2017 Expatpreneur Awards

    Expatpreneur Awards 2017: What Makes This Expat In Singapore An Emphathetic Counsellor

    This month, we're celebrating the successes of savvy expatriates and Singaporeans, as well as the setbacks they overcame, to make life better in Singapore in our Expatpreneur Awards 2017. Having [...]
  • The signs of depression and what to do next

    The signs of depression and what to do next

    The signs of depression and what to do next The symptoms of depression can vary depending upon the individual, age and gender. Even if you can spot the symptoms in yourself, they may be [...]
  • Trailing Spouse Expat Singapore Counselling

    Life as an expat, trailing spouse

    Life as an expat, trailing spouse in Singapore isn't what you expected? Many of us have heard the terms expat wife and trailing spouse. But what are the unique challenges faced these people. And [...]

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