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Life is not always easy, in fact it often feels as challenging as having to walk a tightrope to get to where we want to go. We all have goals and dreams, but how we respond and how well prepared we are for when the going gets tough defines whether or not we achieve those goals.

Often we may even feel that we don’t have any other choice but to give up. We end up feeling stressed, even depressed or suffering from anxiety when things don’t quite go as expected.

But it doesn’t have to be that way.

Resilience and empowerment

It is possible to develop a resilience that will help you achieve your goals and reach fulfilment. Part of this involves learning and implementing techniques that will empower you to get yourself through the more difficult days and continue driving towards your goals.

If you are prepared and believe that you can get the best from yourself then you will be more likely to have the resolve to keep moving forward. To find out how you can be empowered to stand up to the challenges that life may put in your way, then Aspire Counselling would be happy to help you.  Psychology and counselling are not something to shy away from, in fact they can be key to empowering you.  Our therapies include Choice Theory Reality Therapy (CTRT), Lead Management, Mindfulness, Solution Focused Brief Therapy and Cognitive Behavioural Therapy (CBT).

You can also visit our website to book an online or face to face session with us. http://aspirecounselling.net

Contact Aspire Counselling at info@aspirecounselling.net or call 6570 2781 to find out more about our services for men, women, adolescents, couples, families and corporates.

No matter who we are, or where we were born, each of us has an absolute right to a fulfilled life, and to achieve our goals. An equal right to a life without prejudice and constraint. Those who have, or have had mental health disorders have just the same rights.

During the course of their lifetime, many will face challenges. In fact so many will encounter mental health disorders at some point in their lives, that is should be treated as being normal. Normal as in, it can happen to anyone. Normal as in, it will likely affect about 25% of the population at one point or another in their lives. Being as “normal” as it is, it is important that those affected can achieve their goals and live their lives in a fulfilled way.

If you or someone you know is affected by a mental health issue, do seek help. With the correct guidance, it is possible learn to overcome the obstacles that appear to be in the way. By addressing the root causes, and learning how to cope with and manage what is affecting you, you can be empowered to achieve what you want to achieve.

Aspire Counselling – book an online or face-to-face counselling session, and get instant confirmation of your appointment at https://aspirecounselling.net

For further details email info@aspirecounselling.net or call 65 6570 2781

Aspire Counselling Pte Ltd

9 Taman Serasi #02-17
Singapore 257720

tel:        8748 2964
fax:       6570 2751

email:  marialuedeke@aspirecounselling.net