Anxiety – Part 4 – What can I do about my anxiety?
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.
on-edge
Anxiety – Part 3 – Is my anxiety a mental health problem?
In our previous articles, we saw that anxiety or stress is a perfectly normal response to the everyday situations that we encounter during our daily lives.
Anxiety – Part 2 – What does anxiety feel like?
Before we look at how anxiety feels, and its symptoms, let’s take a look at its dictionary definition. After all, anxiety is often used interchangeably with the word stress.
Anxiety – Part 1 – What is Anxiety?
Today Aspire Counselling brings you the introduction to a month-long series of articles on anxiety. We’ll explore what anxiety is, what it feels like, where you might experience it, and what you can do about it.