ask for help

We have moved to The Mind Sanctuary

It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen in the future we can find ourselves struggling to know what is best to do right …

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Mental health – asking for help is ok

It happens to all of us. We can sometimes get so caught up with whats happening that we struggle to see a way forward. When we are so concerned by what has happened in the past or could happen in the future we can find ourselves struggling to know what is best to do right …

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7 Tips For Coping With Stressful Events When You’re Bipolar

[st_image image_size_wrapper=”” image_size=”” image_alignment=”center” id_wrapper=”image_a8a58ccf8ad588d0baf2b980f09d789d” ][/st_image][st_image image_size_wrapper=”” image_size=”” image_alignment=”center” id_wrapper=”image_a8a58ccf8ad588d0baf2b980f09d789d” ][/st_image]Recently, my husband severely injured his right hand, requiring emergency surgery and a stay in the hospital. This was stressful on many different levels: emotionally, mentally, physically, and financially. I had to find friends to watch our kids, arrange follow-ups with doctors, and learn how …

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