Do you find yourself cancelling appointments or failing to turn up at the last minute? Even where you make it, it might be after you’ve spent all day rehearsing it in your mind and fretting.
Susan Newman Ph.D writes in Psychology Today: “Most parents have an instantaneous desire to protect their children. We tend to our children’s needs: If an unexplained rash appears, we see the doctor. If a fever spikes, we see the doctor. If a bone seems injured, we see the doctor. Visible wounds are relatively easy to …
13 Concerning Signs of Mental Illness in a Child Read More »
Relationships are shown to be key to a happy life Did you know, there are a number of practical strategies you can use to increase your psychological wellbeing. One such strategy is to nurture relationships. Research suggests that personal relationships have the greatest impact on your satisfaction with life. Try to dedicate time and energy …
Nuture relationships to give your mental wellbeing a boost Read More »
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