Start talking and share how you are feeling. Talking opens doors.

Asking for help when you need it is a positive step forward. Talk to someone if you need to talk about your mental health, whats bothering you or to simply share how you are feeling.

Talking is liberating and is a strong, courageous thing to do.  If you ask for help you are not letting anyone down or embarrassing yourself. It's exactly the right thing to do.  We all need a little extra help from time to time, regardless of who we are.  It is normal.

You may find that you have someone around you whom you trust and can talk to.  If you don’t or if you think you need the help of a qualified professional Counsellor you can talk to Maria Luedeke at Aspire Counselling.  Maria takes appointments either in Singapore or from anywhere in the world via secure Online Video Counselling.

Just click the link in the bio, or go to https://aspirecounselling.net to find out more or to book an appointment.

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