Anxiety – Part 1 – What is Anxiety?

Leave a Comment / Behaviour management, Change & life adjustment, Cognitive Behavioural Therapy (CBT), Depression & anxiety, Men, Mindfulness, Stress management, Women / By

Today Aspire Counselling brings you the introduction to a month-long series of articles on anxiety. We’ll explore what anxiety is, what it feels like, where you might experience it, and what you can do about it.