Anxiety – Part 4 – What can I do about my anxiety?
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.
Stress management
Anxiety – Part 3 – Is my anxiety a mental health problem?
In our previous articles, we saw that anxiety or stress is a perfectly normal response to the everyday situations that we encounter during our daily lives.
Anxiety – Part 2 – What does anxiety feel like?
Before we look at how anxiety feels, and its symptoms, let’s take a look at its dictionary definition. After all, anxiety is often used interchangeably with the word stress.
Anxiety – Part 1 – What is Anxiety?
Today Aspire Counselling brings you the introduction to a month-long series of articles on anxiety. We’ll explore what anxiety is, what it feels like, where you might experience it, and what you can do about it.
I don’t need a therapist….. do I ?
We can cope on our own, can’t we? It’s a sign of weakness or an inability to cope if we have to ask for help, isn’t it? I certainly don’t need a therapist!!!
Frequently cancelling invites or not turning up at the last minute?
Do you find yourself cancelling appointments or failing to turn up at the last minute? Even where you make it, it might be after you’ve spent all day rehearsing it in your mind and fretting.
5 minutes that will change your week
We’ve all done it, the weekends fly by and we dive straight into each new week. Week after week, we repeat the cycle.
Could you be experiencing Anxiety?
[st_button button_text=”Book A Counselling Appointment” link_type=”page” single_item=”137″ ][/st_button] [st_row div_padding_bottom=”40″ id_wrapper=”elm_5a7342b4a2531″ ][st_column span=”span12″][st_image image_file=”https://aspirecounselling.net/wp-content/uploads/2019/01/new-year-goals-resolutions-2019.jpg” image_size_wrapper=”” image_size=”full” image_alignment=”center” m_div_margin_top=”20″ m_div_margin_bottom=”20″ m_image_alignment=”center” id_wrapper=”image_ce04cc8f6ee6d601671b9f06f00eb741″ ][/st_image][/st_column][/st_row][st_row ][st_column][st_text ]Another year is here, 2018 and everything that happened in it is behind us now Maybe you’ve already made your 2019 New Years resolutions like so many do at this time of …
Walking Mediation – a New Years resolution for Anxiety
[st_row][st_column][st_text el_title=”Particularly at New Year…” id_wrapper=”text_593b19f3b04c72ec109d84701db61d89″ ]Particularly at New Year, we find ourselves thinking about making changes to our lives. We’ve all made those resolutions and we’ve all frequently failed to achieve them. Most have dropped away by the end of the January, if not before. Often the most successful resolutions or changes that we …
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9 ways to help you achieve your resolutions in 2019
[st_button button_text=”Book A Counselling Appointment” link_type=”page” single_item=”137″ ][/st_button] [st_row div_padding_bottom=”40″ id_wrapper=”elm_5a7342b4a2531″ ][st_column span=”span12″][st_image image_file=”https://aspirecounselling.net/wp-content/uploads/2019/01/new-year-goals-resolutions-2019.jpg” image_size_wrapper=”” image_size=”full” image_alignment=”center” m_div_margin_top=”20″ m_div_margin_bottom=”20″ m_image_alignment=”center” id_wrapper=”image_ce04cc8f6ee6d601671b9f06f00eb741″ ][/st_image][/st_column][/st_row][st_row ][st_column][st_text ]Another year is here, 2018 and everything that happened in it is behind us now Maybe you’ve already made your 2019 New Years resolutions like so many do at this time of …
9 ways to help you achieve your resolutions in 2019 Read More »