Anxiety – Part 4 – What can I do about my anxiety?
In previous articles, we have looked at what anxiety is and how it affects us. By now, if you are affected by anxiety, you will be wondering what you can do about it.
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Anxiety – Part 3 – Is my anxiety a mental health problem?
In our previous articles, we saw that anxiety or stress is a perfectly normal response to the everyday situations that we encounter during our daily lives.
Resent Your Friends’ Successes? Here’s How To Stop
Your friend just landed a big promotion and you’re happy for her… on the outside. The truth is, you’re overcome with jealousy and resentment.
Anxiety – Part 2 – What does anxiety feel like?
Before we look at how anxiety feels, and its symptoms, let’s take a look at its dictionary definition. After all, anxiety is often used interchangeably with the word stress.