TTtL ife is not always easy, in fact it often feels as challenging as having to walk a tightrope to get to where we want to go. We all have goals and dreams, but how we respond and how well prepared we are for when the going gets tough defines …
It’s Monday morning again. For many, there is often a Monday morning struggle getting to work. For others, there can be a week full of Mondays. The hopes and highs of the weekend are over, the day or week ahead can be daunting, even intimidating. The pressures of managing the kids and getting them off …
“I really struggled to get out of bed today. Did you? I didn’t get up until noon. It was the same yesterday. Then I was hard on myself for it and as a result, I had a miserable day. Today, the same happened, but I decided to be kind to myself. The difference? I gave …
SOBERNATION – August 19, 2016 by Chris Boutte From the moment I became sober back in 2012, I’ve been on a constant journey to improve who I am as a person. This is something I learned from going to Alcoholics Anonymous and Narcotics Anonymous. Meetings, a sponsor, and the steps taught me that drugs and …
[st_image image_size_wrapper=”” image_size=”” image_alignment=”center” id_wrapper=”image_a8a58ccf8ad588d0baf2b980f09d789d” ][/st_image][st_image image_size_wrapper=”” image_size=”” image_alignment=”center” id_wrapper=”image_a8a58ccf8ad588d0baf2b980f09d789d” ][/st_image]Recently, my husband severely injured his right hand, requiring emergency surgery and a stay in the hospital. This was stressful on many different levels: emotionally, mentally, physically, and financially. I had to find friends to watch our kids, arrange follow-ups with doctors, and learn how …
7 Tips For Coping With Stressful Events When You’re Bipolar Read More »
The Mind Sanctuary
10 Winstedt Road, #01-04
Singapore 227977
tel: 8748 2964
email: marialuedeke@aspirecounselling.net