Change & life adjustment
When life seems like a difficult jigsaw puzzle
[st_button el_title=”Talk to our therapist” button_text=”Talk to our therapist” link_type=”page” single_item=”137″ button_alignment=”center” m_button_alignment=”center” id_wrapper=”st_button_c1ceaac6cfb63ee770d3400ddbd0c716″ ][/st_button][st_row][st_column][st_spacer id_wrapper=”st_spacer_483e8d535572496da8e6362abeab8560″ ][/st_spacer][st_text id_wrapper=”st_text_a6d60287007de5292670a349bee58c38″ ]Life was never intended to be an incomplete difficult jigsaw. Although it sometimes feels just like that. A little extra help can be useful when you are needing to find direction in your life or to put …
Life as an expat, trailing spouse
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Counselling in Singapore: Common Issues Expats Face
[st_row id_wrapper=”elm_5947dfa9ed6e9″ ][st_column span=”span12″ id_wrapper=”elm_5947dfa9ed69a” ][st_text el_title=”Moving into an unknown culture can be a confusing,” wrapper_padding_top=”0″ wrapper_padding_left=”0″ wrapper_padding_bottom=”0″ wrapper_padding_right=”0″ wrapper_bg_opacity_slider=”” id_wrapper=”elm_5947dfa9ed639″ ]Aspire Counselling is featured in Expat Living Singapore, published 11th January 2017, read Maria’s thoughts on Cultural identify crisis and marital issues affecting expats Read the full article at http://www.expatliving.sg/counselling-singapore-issues-exp…/ The following is an …
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Give up? or stand up to life’s challenges?
TTtL ife is not always easy, in fact it often feels as challenging as having to walk a tightrope to get to where we want to go. We all have goals and dreams, but how we respond and how well prepared we are for when the going gets tough defines …
Signs You’re Burning Out (And How To Stop It)
It’s Monday morning again. For many, there is often a Monday morning struggle getting to work. For others, there can be a week full of Mondays. The hopes and highs of the weekend are over, the day or week ahead can be daunting, even intimidating. The pressures of managing the kids and getting them off …
Mental health issues are no challenge to fulfilling your dreams and goals
No matter who we are, or where we were born, each of us has an absolute right to a fulfilled life, and to achieve our goals. An equal right to a life without prejudice and constraint. Those who have, or have had mental health disorders have just the same rights. During the course of their …
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Struggled to get out of bed today?
“I really struggled to get out of bed today. Did you? I didn’t get up until noon. It was the same yesterday. Then I was hard on myself for it and as a result, I had a miserable day. Today, the same happened, but I decided to be kind to myself. The difference? I gave …