Welcoming a baby and managing your feelings
Giving birth is a miraculous thing. Expectations are high, and everyone is excited. Its a time of great change in the lives of everyone involved. With the transition of welcoming a new baby into the world, there is often stress coupled with symptoms of anxiety and/or depression. Sometimes these feelings occur postpartum and sometimes they …
Is online video counselling and psychotherapy right for you?
By now, it is likely that you have heard of online counselling, and may be wondering whether its right for you. In the past, it was often difficult to get to help for mental health challenges. A lack of information and the stigma of visiting a psychologist would often get in the way. For an …
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When life seems like a difficult jigsaw puzzle
[st_button el_title=”Talk to our therapist” button_text=”Talk to our therapist” link_type=”page” single_item=”137″ button_alignment=”center” m_button_alignment=”center” id_wrapper=”st_button_c1ceaac6cfb63ee770d3400ddbd0c716″ ][/st_button][st_row][st_column][st_spacer id_wrapper=”st_spacer_483e8d535572496da8e6362abeab8560″ ][/st_spacer][st_text id_wrapper=”st_text_a6d60287007de5292670a349bee58c38″ ]Life was never intended to be an incomplete difficult jigsaw. Although it sometimes feels just like that. A little extra help can be useful when you are needing to find direction in your life or to put …
Taking Care of Myself – Daily Checklist
In 1948 the World Health Organisation(WHO) was founded. Of its current principles, the first is: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Yet, even today, many people struggle to achieve such balanced health. For those lucky enough to have physical and even …
3 Lifestyle Habits to Overcome Depression
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Expatpreneur Awards 2017: What Makes This Expat In Singapore An Emphathetic Counsellor
[st_row id_wrapper=”elm_5947dfa97d968″ ][st_column span=”span12″ id_wrapper=”elm_5947dfa97d915″ ][st_text id_wrapper=”elm_5947dfa97d8bf” ]We are excited to reveal that Maria has been named as a Finder Magazine Expatpreneur in their 2017 awards. Read about what makes Maria an Empathetic Counsellor in The Finder The following is an extract from Finder Magazine[/st_text][/st_column][/st_row][st_row gradient_color=”0{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #FFFFFF,100{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #000000″ gradient_direction=”vertical” img_repeat=”full” 1=”video_url_mp4″ autoplay=”yes” child_of=”none” div_padding_top=”10″ div_padding_bottom=”10″ …
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The signs of depression and what to do next
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Life as an expat, trailing spouse
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Counselling in Singapore: Common Issues Expats Face
[st_row id_wrapper=”elm_5947dfa9ed6e9″ ][st_column span=”span12″ id_wrapper=”elm_5947dfa9ed69a” ][st_text el_title=”Moving into an unknown culture can be a confusing,” wrapper_padding_top=”0″ wrapper_padding_left=”0″ wrapper_padding_bottom=”0″ wrapper_padding_right=”0″ wrapper_bg_opacity_slider=”” id_wrapper=”elm_5947dfa9ed639″ ]Aspire Counselling is featured in Expat Living Singapore, published 11th January 2017, read Maria’s thoughts on Cultural identify crisis and marital issues affecting expats Read the full article at http://www.expatliving.sg/counselling-singapore-issues-exp…/ The following is an …
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