Maria Luedeke

13 Concerning Signs of Mental Illness in a Child

Susan Newman Ph.D writes in Psychology Today: “Most parents have an instantaneous desire to protect their children. We tend to our children’s needs: If an unexplained rash appears, we see the doctor. If a fever spikes, we see the doctor. If a bone seems injured, we see the doctor. Visible wounds are relatively easy to …

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Do you look at yourself?

[st_row gradient_color=”0{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #FFFFFF,100{b9dcf8555cd4b94c67eabeea6722b1e772ef3aa9b6aba9c77a7da6897b3c5314} #000000″ gradient_direction=”vertical” img_repeat=”full” 1=”video_url_mp4″ autoplay=”yes” child_of=”none” div_padding_top=”10″ div_padding_bottom=”10″ div_padding_right=”10″ div_padding_left=”10″ id_wrapper=”elm_5947dfaa2d52a” ][st_column span=”span12″ id_wrapper=”elm_5947dfaa2d4e4″ ][st_text el_title=”As we were growing up, we would often joke that so” wrapper_padding_top=”0″ wrapper_padding_left=”0″ wrapper_padding_bottom=”0″ wrapper_padding_right=”0″ wrapper_bg_opacity_slider=”” id_wrapper=”elm_5947dfaa2d492″ ]As we were growing up, we would often joke that some people would spend too much time looking in the …

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When My Depression Seems Like Laziness to Others

This article from Caitlin Ainsworth writing on The Mighty, describes what many of our clients can feel. They struggle to get out of bed and from the outside they are percieved to be lazy and unfocused. At times they may also see themselves this way. In the article referenced below, Caitlin describes how life feels to …

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Couples counselling

[st_row id_wrapper=”elm_5947dfaa4b2d5″ ][st_column span=”span12″ id_wrapper=”elm_5947dfaa4b28e” ][st_text el_title=”Couples and Relationship Counselling” wrapper_padding_top=”0″ wrapper_padding_left=”0″ wrapper_padding_bottom=”0″ wrapper_padding_right=”0″ wrapper_bg_opacity_slider=”” id_wrapper=”elm_5947dfaa4ac1d” ] Couples and Relationship Counselling Romantic relationships are an integral part of our lives. They can bring the best out of us, as well as the worst. They are intricate and constantly evolving. Communication is an integral part of …

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Signs You’re Burning Out (And How To Stop It)

It’s Monday morning again. For many, there is often a Monday morning struggle getting to work. For others, there can be a week full of Mondays. The hopes and highs of the weekend are over, the day or week ahead can be daunting, even intimidating. The pressures of managing the kids and getting them off …

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Mental health issues are no challenge to fulfilling your dreams and goals

No matter who we are, or where we were born, each of us has an absolute right to a fulfilled life, and to achieve our goals. An equal right to a life without prejudice and constraint. Those who have, or have had mental health disorders have just the same rights. During the course of their …

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Depression Is Poorly Diagnosed and Often Goes Untreated

Using data from a survey that screened more than 46,000 Americans for depression, researchers found evidence that the condition is not properly diagnosed in many people. And even when diagnosed correctly, depression often goes untreated. The nationwide survey was undertaken in 2012 and 2013 by the Agency for Healthcare Research and Quality. It used a …

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Struggled to get out of bed today?

“I really struggled to get out of bed today. Did you? I didn’t get up until noon. It was the same yesterday. Then I was hard on myself for it and as a result, I had a miserable day.  Today, the same happened, but I decided to be kind to myself. The difference? I gave …

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